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Before you jump to Nutty Banana Smoothie recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
A lot of us have been trained to think that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are a number of foods that, when you consume them, may better your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.
Green tea is actually good for your mood. You just knew green tea had to be included in this article, right? Green tea has a lot of an amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will improve your brain’s focus while at the same relaxing the rest of your body. You knew that green tea helps you become better. Now you are aware that it can help improve your mood as well!
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to nutty banana smoothie recipe. You can cook nutty banana smoothie using 6 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Nutty Banana Smoothie:
- Get 1 cup milk
- Prepare 1 banana
- Take 1/2 cup peanut butter
- You need 1/4 cup honey
- Use 1 4oz banana (or banana-strawberry) yogurt, i used trix for kids
- Take 2 or 3 ice cubes
Instructions to make Nutty Banana Smoothie:
- mash banana, add to blender
- add all other ingredients, blend well until smooth
- serve immediately and enjoy!
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