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Foods That Make You Happy.
Many of us believe that comfort foods are bad for us and that we should avoid them. Sometimes, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are several foods that, when you consume them, could improve your mood. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Some grains are truly wonderful for fighting off bad moods. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. These grains fill you up better and that can help improve your moods too. Feeling starved can be a real downer! The reason these grains are so wonderful for your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.
See, you don’t need to eat all that junk food when you want to feel better! Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to strawberry banana smoothie 🍓🍌🍓🍌 recipe. You can cook strawberry banana smoothie 🍓🍌🍓🍌 using 5 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Strawberry Banana Smoothie 🍓🍌🍓🍌:
- Prepare fresh strawberries
- Use banana peeled and sliced
- Prepare orange juice
- Get yogurt (any flavour) I used peach flavour
- Prepare Few ice
Steps to make Strawberry Banana Smoothie 🍓🍌🍓🍌:
- Strawberry ko wash kar lein achy se ar leaves utar lein… sb ingredients ko blender ma dal dein
- Ab isko achy se shake karein…. an is ma ice cubes dal ke again shake karein…
- Banana strawberries Smoothie ready hai… glass ma nikalen ar serve karein…
Add your milk to the blender first. This will help make sure the blender works the best that it can, and. The BEST strawberry banana smoothie recipe ever! It's the perfect snack or breakfast! Is there any other smoothie flavor more classic than a Strawberry Banana Smoothie?!
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