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Before you jump to Banana, strawberry smoothie🍧 recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
For the most part, people have been conditioned to think that “comfort” foods are bad for the body and have to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods can be really healthy and good for you. A number of foods really do elevate your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, try some of these.
Some grains are truly great for driving away bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. They help you feel full too which can truly help to make your mood better. It’s not difficult to feel depressed when you feel hungry! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. You digest them quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
See, you don’t need to eat all that junk food when you are wanting to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to banana, strawberry smoothie🍧 recipe. To make banana, strawberry smoothie🍧 you only need 1 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make Banana, strawberry smoothie🍧:
- Get Bananas, some straw berries & yoghurt
Instructions to make Banana, strawberry smoothie🍧:
- Peel the bananas & cut into pieces, remove the leaf of the straw berries & put into blender the add the yoghurt & blend well refrigirate & serve chilled😋
A strawberry and banana smoothie makes the perfect breakfast or afternoon snack, and it's an easy meal you can feel good about. Reviews for: Photos of Strawberry Banana Protein Smoothie. The BEST strawberry banana smoothie recipe ever! It's the perfect snack or breakfast! Is there any other smoothie flavor more classic than a Strawberry Banana Smoothie?!
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