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Mix berries milk smoothie
Mix berries milk smoothie

Before you jump to Mix berries milk smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us think that comfort foods are not good for us and that we should stay away from them. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be extremely healthy and good for you. There are some foods that actually can improve your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Cold water fish are great if you are wanting to feel better. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can basically help you fight depression.

See, you don’t need to consume all that junk food when you are wanting to feel better! Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to mix berries milk smoothie recipe. To cook mix berries milk smoothie you need 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Mix berries milk smoothie:
  1. Prepare Strawberry
  2. You need Blueberry
  3. Provide Raspberry
  4. Get BlackBerry
  5. Take Banana
  6. Provide Milk
  7. You need Honey
Instructions to make Mix berries milk smoothie:
  1. In a blender add all fruits, milk and honey.
  2. Blend it until it becomes smooth.
  3. Pour in the glass and top with some berries (you can also top with some nuts if you are eating with spoon).
  4. Serve chilled and enjoy

Smoothies are the favored way to enjoy berries, be they fresh or frozen. You can make this mixed berry smoothie when berries are in season and fresh blackberries. This is a great smoothie recipe. I absolutely love Vanilla Almond Milk. I do use frozen berries which of course makes it a frozen smoothie that stays so nice and cold till the very last drop is gone!!

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