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Before you jump to Berry -licious smoothy recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us have been taught to think that comfort foods are not good and must be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is very true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are a number of foods that, when you consume them, could better your mood. When you are feeling a little down and are needing an emotional boost, test out some of these.
Some grains are actually excellent for repelling bad moods. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. These grains can help you feel full for longer as well, which can help your mood too. It’s not hard to feel a little bit off when you are starving! The reason these grains help your mood so much is that they are easy for your body to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to berry -licious smoothy recipe. You can have berry -licious smoothy using 4 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to cook Berry -licious smoothy:
- Use frozen fruit mix I used a frozen raspberry and strawberry mix
- Get scoops of yogurt, I used strawberry banana
- Get banana
- Prepare water
Instructions to make Berry -licious smoothy:
- Blend together and enjoy
BERRYLICIOUS π. - Luxury Chocolate Coated Strawberries made for all Occasions - Deliveries and Collections available - North West See more ideas about Smoothie recipes, Yummy smoothie recipes and Smoothies. The berrylicious is a delicious sweet for everyone to enjoy. Add the berries, banana, Greek yogurt, almond milk, and peanut butter to a blender and blend until smooth. I subbed a peach for the nectarine and froze my strawberries and blueberries cutting down on the ice.
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