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Before you jump to Strawberry Oat Smoothie recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Most of us have been conditioned to think that comfort foods are bad and to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, comfort foods can be utterly nourishing and good for us to consume. Some foods actually do improve your mood when you consume them. When you feel a little down and are needing an emotional boost, try a few of these.
Green tea is really great for your mood. You were sure it had to be in here somewhere, right? Green tea has been found to be packed full of an amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This will better your brain’s concentration while also loosening up the rest of your body. You probably already knew it is not hard to be healthy when you drink green tea. Now you are aware that it helps you to lift your moods too!
So you see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to strawberry oat smoothie recipe. To make strawberry oat smoothie you only need 6 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to cook Strawberry Oat Smoothie:
- Get Old fashion oats
- Take Vanilla extract
- Take Sugar
- Get Frozen strawberries
- Get Banana
- Take Milk (any kind)
Steps to make Strawberry Oat Smoothie:
- Put all ingredients in the blender and viola! Easiest and very healthy smoothie!
A healthy Strawberry Banana Smoothie Bowl recipe made with coconut milk, oats, honey and a secret ingredient - cauliflower! This Strawberry Oat Smoothie Recipe is delicious for kids and moms! Suggestions to make it gluten-free and Trim Healthy Strawberry Oat Smoothie - a great add-on for breakfast or as a snack! Strawberries, oats, bananas, chia seeds, and coconut milk come together in a hearty and filling smoothie that will keep you full until lunch. This is a great breakfast smoothie too.
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