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Before you jump to Strawberry banana beet oatmeal smoothie bowl recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us have been taught to believe that comfort foods are terrible and are to be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be really nourishing and good for you. There are some foods that really can boost your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Green tea is actually good for your mood. You were sure it had to be mentioned in this article, right? Green tea is high in a specific amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You already knew green tea could help you become so much healthier. Now you are aware that it can help you be happier also!
Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to strawberry banana beet oatmeal smoothie bowl recipe. To make strawberry banana beet oatmeal smoothie bowl you need 10 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Strawberry banana beet oatmeal smoothie bowl:
- Prepare strawberries chopped
- Use beet root grated
- Use banana chopped
- Prepare black raisins
- Take pumpkin seeds
- Provide chia seeds
- Provide oats
- Use yogurt
- Get chilled milk
- Get honey
Instructions to make Strawberry banana beet oatmeal smoothie bowl:
- Soak the oats in yogurt along with pumpkin seeds, chia seeds & black raisins for half an hour.
- In a grinder add strawberries, banana, beet root and the soaked oats. Make a purée and add 1/2 cup of milk and honey and blend again.
- Pour into a bowl and garnish with fruits and dry fruits of your choice.
The oats and optional protein powder make it satisfying and full of. · This easy Strawberry Banana Smoothie Bowl is a simple and sweet treat! It's a healthy Paleo + vegan breakfast or snack made with only a few ingredients, and you can add whichever toppings your heart desires to customize to your tastes. Pretty sure that I have made literally thousands of smoothies over the years. But one particular smoothie recipe that will always be a fave was the. Blend together and add your favorite toppings!
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