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Before you jump to Tropical Strawberry Smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
A lot of us think that comfort foods are terrible for us and that we must keep away from them. However, if your comfort food is candy or junk food this holds true. Other times, comfort foods can be very nutritious and good for us to eat. There are several foods that, when you consume them, could improve your mood. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The higher your serotonin levels, the more pleasant you will feel. Nuts, on top of elevating your mood, can be a super protein source.
You can see, you don’t need to eat junk food or foods that are bad for you to feel better! Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to tropical strawberry smoothie recipe. You can cook tropical strawberry smoothie using 7 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to cook Tropical Strawberry Smoothie:
- Prepare strawberries
- Get or 2 other fruit of choice ( i used kiwi)
- Take honey or vanilla greek yogurt
- Provide unsweetened coconut milk ( could also use almond)
- Provide fruit juice
- Provide banana (frozen)
- You need icecubes
Steps to make Tropical Strawberry Smoothie:
- put everything in blender and blend until you reach your desired consistency
Reviews and Ratings Global Ratings I also added several tablespoons strawberry yogurt as well. In container of blender, combine all ingredients except ice cubes; blend until smooth. Beat the heat and embrace the chill with this Tropical Pineapple Strawberry Swirl Smoothie! Featuring swirls of pineapple and strawberry smoothie, this easy peasy recipe takes only a few. Thick and creamy, this Strawberry Yogurt Smoothie Bowl is made with strawberries, banana, yogurt, oats, milk, and topped with fresh fruit, nuts, seeds and granola for the ultimate.
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