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Before you jump to Alee's Strawberry Smoothie Fix recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Most of us have been trained to believe that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods may be extremely nourishing and good for you. There are some foods that, when you consume them, can better your mood. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.
Your mood can truly be helped by green tea. You were just expecting to read that in this article, weren’t you? Green tea is loaded with a certain amino acid known as L-theanine. Studies have found that this particular amino acid can essentially induce brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You probably already knew how easy it is to become healthy when you drink green tea. Now you know green tea can help raise your mood too!
So you see, you don’t need to consume all that junk food when you wish to feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to alee's strawberry smoothie fix recipe. You can cook alee's strawberry smoothie fix using 5 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Alee's Strawberry Smoothie Fix:
- Use 10 strawberries
- You need 8 Red Grapes
- Get 1 Banana
- Get 1/4 green tea (water or your favorite juice)
- Prepare 1 1/2 cup Crushed ice
Steps to make Alee's Strawberry Smoothie Fix:
- Add the fruit to your blender
- Now get your favorite juice and pour it right in.
- Now blend! :D
- Get the cup of ice and put it in the blender.
- Now blend again! :D
- Mmmm done (: drink up and enjoy. It taste pretty good with out it but you can add some yogurt if you'd like.
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