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Before you jump to Pineapple Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us have been conditioned to believe that comfort foods are bad and must be avoided. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are a number of foods that, when you consume them, could better your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Put together several trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you are going to feel. Not only that, nuts, specifically, are a fantastic protein food source.
So you see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to pineapple smoothie recipe. To cook pineapple smoothie you only need 6 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to prepare Pineapple Smoothie:
- Provide Strawberry
- Use Banana
- Take Pineapple
- Provide Ice
- Get Sugar
- Provide Powdered Milk
Instructions to make Pineapple Smoothie:
- In a blender cup,add all the ingredients and blend untill smooth,Serve chilled
Chia seeds are an excellent internal cleanser, high in. You hardly need any ingredients for this smoothie so it's really easy to. A touch of pineapple-orange juice concentrate adds even more pineapple flavor to this refreshing View image. Pineapple Smoothie. this link is to an external site that may or may not meet. Pineapple and Banana Smoothie. this link is to an external site that may or may not meet accessibility guidelines.
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