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Before you jump to Smoothie recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Most of us have been conditioned to believe that comfort foods are not good and must be avoided. At times, if your comfort food is candy or another junk food, this is very true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. Several foods really do boost your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more serotonin you have, the happier you are going to feel. Not only that but nuts, specifically, are a fantastic source of protein.
As you can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try these tips instead!
We hope you got insight from reading it, now let’s go back to smoothie recipe. You can cook smoothie using 4 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Smoothie:
- Take Apples
- Get Strawberry
- Get Banana
- Use Guava
Steps to make Smoothie:
- Wash all the fruits
- Pour in a blender and add liquid milk
- Blend till smooth and ppur in a glass.is sweeter when served chilled
These delicious weight loss smoothie and shake recipes are perfect for The Healthy Mummy who wants to lose weight post-pregnancy. Succulent blueberries are bursting with flavor in this healthy smoothie, which is also loaded with potassium-rich banana and vanilla for sweetness. Start your smoothie with two mugfuls of a liquid base. This can be milk, or a dairy-free alternative such as soya or almond milk, natural or flavoured yogurt, fruit juice, or for a tropical flavoured smoothie, low-fat coconut milk or coconut water. Place the smoothie in an airtight jar; the less air touching the smoothie, the better.
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