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Smoothie 🤤
Smoothie 🤤

Before you jump to Smoothie 🤤 recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Most of us believe that comfort foods are not good for us and that we must keep away from them. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that, when you eat them, may better your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

It’s not difficult to drive away your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all good for helping you feel happier. These grains fill you up better and that can help you with your moods as well. It’s not hard to feel a little bit off when you are starving! The reason these grains are so good for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.

You can see, you don’t need junk food or foods that are terrible for you to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to smoothie 🤤 recipe. To make smoothie 🤤 you only need 7 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make Smoothie 🤤:
  1. Take Yoghurt
  2. Take Strawberry
  3. Use Sugar
  4. Take Banana
  5. Get Milk
  6. Get Vanilla powder
  7. You need Ice
Steps to make Smoothie 🤤:
  1. Yoghurt,banana,milk,sugar,strawberry,and ice blend them all together 😋
  2. The amount of sugar depends on how the yoghurt is 😋

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