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Before you jump to Fitness Recipes : Pink Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
A lot of us have been taught to believe that comfort foods are terrible and are to be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. Several foods honestly do raise your mood when you eat them. When you are feeling a little down and need an emotional boost, test out some of these.
Put together a trail mixout of a variety of seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are rich in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more serotonin in your brain, the better you’ll feel. Nuts, on top of elevating your mood, can be a super protein source.
As you can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to fitness recipes : pink smoothie bowl recipe. You can cook fitness recipes : pink smoothie bowl using 14 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Fitness Recipes : Pink Smoothie Bowl:
- Take vanilla Greek yogurt
- You need (Chef’s Note: You are free to use any kind of yoghurt of course.)
- Take fresh Strawberry
- Provide Dragon fruit
- Get banana
- Prepare coffee spoons (10 grams) : Super Greens Powder Premium
- Take ice cubes (optional)
- Take Topping:
- Get banana wrapped
- Use dried fruit
- Prepare Strawberries
- Prepare Coconut flakes
- Use Granola or Oatmeal
- Use coffee spoons Chia seeds
Instructions to make Fitness Recipes : Pink Smoothie Bowl:
- Put the ingredients in a blender and blend thoroughly until completely smooth.
- Pour into a bowl and sprinkle the tops on top.
- Enjoy your meal!
To make a smoothie that's best eaten with a spoon (we're talking extra thick) use slightly less liquid than usual. The result: a thicker, richer, and creamier consistency that's Try one of these amazing recipes this week and get ready to feel like you're digging into a bowl of fro-yo at the breakfast table. To keep your smoothie bowl from turning into a smoothie, i.e. keep it thick and cold, be sure to use frozen fruit. Begin this smoothie bowl recipe by adding In this example, for a pink smoothie bowl we used strawberries. I will discuss all the variations later on in the post!
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