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Before you jump to Fitness Recipes: Metabolic Booster Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us have been conditioned to think that comfort foods are bad and to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that actually can improve your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Cold water fish are excellent for eating if you want to fight depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.
Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to fitness recipes: metabolic booster smoothie bowl recipe. To cook fitness recipes: metabolic booster smoothie bowl you only need 13 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Fitness Recipes: Metabolic Booster Smoothie Bowl:
- Use vanilla Greek yogurt
- You need (Chef’s Note: You are free to use any kind of yoghurt of course.)
- Get fresh Strawberry
- Prepare coffee spoons (10 grams) : Super Greens Powder Premium
- Provide ice cubes (optional)
- Take banana
- Prepare Topping:
- Use banana
- Take Strawberries
- Take Coconut flakes
- Prepare Granola or Oatmeal
- Use Mint
- Prepare coffee spoons Chia seeds
Steps to make Fitness Recipes: Metabolic Booster Smoothie Bowl:
- Put the ingredients in a blender and blend thoroughly until completely smooth.
- Pour into a bowl and sprinkle the tops on top.
- Enjoy your meal!
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