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Before you jump to Strawberry Shortcake smoothie recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
In general, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be very healthy and good for us to eat. Some foods honestly do raise your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.
If you wish to overcome depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can greatly raise your mood.
Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to strawberry shortcake smoothie recipe. To make strawberry shortcake smoothie you need 5 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Strawberry Shortcake smoothie:
- Use a cup of frozen strawberries
- You need banana, peeled
- Get orange, peeled
- Provide almonds
- Provide Fill to the max line with juice or water of your choice
Steps to make Strawberry Shortcake smoothie:
- Blend.
- Aerve in little bottles with straws for extra cute effect.
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