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Before you jump to POWER BREAKFAST SMOOTHIE 😋 #breakfastideas recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us have been taught to think that comfort foods are terrible and are to be avoided. If your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are a number of foods that, when you eat them, can boost your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Put together a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you are going to feel. Not only that but nuts, in particular, are a fantastic protein source.
Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Test out these tips instead!
We hope you got insight from reading it, now let’s go back to power breakfast smoothie 😋 #breakfastideas recipe. You can cook power breakfast smoothie 😋 #breakfastideas using 7 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to make POWER BREAKFAST SMOOTHIE 😋 #breakfastideas:
- Prepare soaked dates (overnight, frozen)
- Take frozen slices of watermelon
- Provide frozen slices of pineapple
- Provide frozen banana
- You need milk
- Prepare ice cubes
- Take Strawberry syrup
Steps to make POWER BREAKFAST SMOOTHIE 😋 #breakfastideas:
- Put all the ingredients in a blender and mix throughly. Enjoy🤗
Try this tasty breakfast smoothie to start your day, pairing sweet fruit with nutritious spinach and avocado for a dose of calcium, vitamin C, folate and fibre. A dairy-free vegan smoothie with fruit juice, tofu and oats to power you up at breakfast or provide sustenance for exercise. Quick, easy and full of goodness to give you plenty of energy, this breakfast smoothie can be made on milk or yoghurt to give you that much-needed morning energy boost. These three smoothies celebrate summer by putting seasonal fruits in the spotlight. They're accompanied by unique flavors that also pump up the healthiness factor.
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