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Before you jump to Double layers smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us have been conditioned to believe that comfort foods are not good and should be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be very healthy and good for you. There are some foods that basically can boost your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Your mood can really be helped by green tea. You just knew green tea had to be included in this article, right? Green tea is loaded with a particular amino acid called L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You likely already knew how easy it is to become healthy when you consume green tea. Now you know that green tea can improve your mood also!
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to double layers smoothie recipe. You can have double layers smoothie using 9 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Double layers smoothie:
- Use pineapple pieces
- You need banana
- Prepare honey
- Get cinnamon powder
- Use Grated coconut
- Provide strawberry yogurt (low fat)
- Use For 2nd layer
- Use strawberries
- Provide vanilla ice cream
Steps to make Double layers smoothie:
- Firstly in a blender take pineapple, banana, honey, cinnamon powder grated coconut and yogurt and blend until smooth. Now pour in the glass. Keep aside.
- Now in blender take strawberry and vanilla ice cream and blend until smooth. Pour strawberry smoothie on top of the pineapple Smoothie.
- Now ready for serve.
See more ideas about Smoothies, Smoothie recipes, Healthy smoothies. smoothies-prepare them ahead of time and throw them in a blender with almond milk. Layered banana split protein smoothies perfect for after a workout or as a late-night treat. They taste exactly like a banana split! Great drizzled with a little peanut butter or topped with coconut whipped. Smoothie bowls are what they sound like, but they're better.
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