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Before you jump to Three colour smoothie recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Feed On Are Going To Effect Your Health.
With regards to the foods that you eat, you will notice that your overall health can be effected either positively or perhaps negatively. You should also realize that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will see that the nutrition in these sorts of is non existent and the unwanted side effects will be really bad. For this reason we are going to be going over the food items that you should be consuming that will have a positive effect on your health.
One of the first varieties of foods you ought to be eating plenty of, is various berries. You will find that most berries have massive amounts of Vitamin C that you must know is good for your body. You will also find that berries have antioxidants which is not just beneficial to your circulatory system but additionally for your basic health as well. Another thing you will notice that these antioxidants can help you with is actually keeping your cells healthy, this can help your body to fight off many different diseases.
Following some of the suggestions above you will see that you can be living a healthier life. Also if you eliminate all the refined food that you should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to three colour smoothie recipe. You can have three colour smoothie using 5 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Three colour smoothie:
- You need 250 gm Hung curd
- Take 1/2 cup Mango puree
- Use 1/2 cup Crush strawberry
- Use 2 Banana puree
- Get Small mango piece for garnish
Steps to make Three colour smoothie:
- Hung curd ke 3 equal parts karein
- First part mein Mango puree mix karein
- Second part mein banana puree add karein
- Third part mein strawberry puree mix karein
- Glass mein 1st layer mein strawberry mixture pour karein
- Ab 2nd layer mein banana mixture pour karein
- 3rd layer mein Mango puree add karein
- Small mango piece se garnish karein
- And serve chilled
Yellow, yellow orange and orange all have yellow so they automatically harmonize. Analogous with a compliment: two analogous. Berries bring sweetness and vibrant color to this smoothie, while the plain yogurt takes care of the amazing creamy texture. The cranberry juice is a great addition, but it isn't necessary if you're looking. This easy smoothie gets its vibrant green colour from avocado, cucumber, spinach and kale.
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