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Before you jump to Three colour smoothie recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Choose To Consume.
Many individuals do not realize that the foods you decide on can either help you to be healthy or can adversely effect your health. You should also comprehend that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you get from these fast food places are usually foods that are extremely unhealthy, loaded with fat and generally have little to no nourishment. You will be happy to know that we are going to tell you a few of the foods that you ought to be eating every day.
Nuts as well as different seeds will certainly be a much better option when you are looking for a quick snack to enjoy. Most nuts will have a lot of protein and you can additionally find that many nuts and seeds will also provide your body with vital Omega-3 and Omega-6. Your body will use these fatty acids as a foundation for creating hormones which your body requires to stay healthy. A number of these hormones that are needed can only be created by having these fatty acids throughout your diet.
Following a few of the suggestions above you will notice that you will end up living a healthier life. Also if you remove all the refined food that you really should not be eating anyway, you might find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to three colour smoothie recipe. You can have three colour smoothie using 5 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Three colour smoothie:
- Get 250 gm Hung curd
- Prepare 1/2 cup Mango puree
- Use 1/2 cup Crush strawberry
- Prepare 2 Banana puree
- Get Small mango piece for garnish
Steps to make Three colour smoothie:
- Hung curd ke 3 equal parts karein
- First part mein Mango puree mix karein
- Second part mein banana puree add karein
- Third part mein strawberry puree mix karein
- Glass mein 1st layer mein strawberry mixture pour karein
- Ab 2nd layer mein banana mixture pour karein
- 3rd layer mein Mango puree add karein
- Small mango piece se garnish karein
- And serve chilled
Yellow, yellow orange and orange all have yellow so they automatically harmonize. Analogous with a compliment: two analogous. Berries bring sweetness and vibrant color to this smoothie, while the plain yogurt takes care of the amazing creamy texture. The cranberry juice is a great addition, but it isn't necessary if you're looking. This easy smoothie gets its vibrant green colour from avocado, cucumber, spinach and kale.
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