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Before you jump to Strawberry & Banana smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Mostly, people have been trained to think that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is candy or another junk food, this is very true. Otherwise, comfort foods could be really healthy and good for you. Several foods actually do elevate your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Build a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are rich in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more of this chemical in your brain, the happier you’ll feel. Not only that but nuts, particularly, are a great source of protein.
See, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to strawberry & banana smoothie recipe. You can have strawberry & banana smoothie using 5 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Strawberry & Banana smoothie:
- Get ripe bananas
- Get chopped strawberries
- Use strawberry syrup
- Take chilled / room temperature milk
- You need as per taste Sugar
Steps to make Strawberry & Banana smoothie:
- In a grinder put 2 ripe bananas, chopped strawberry, and strawberries syrup. Grind it for few minutes.
- Add milk and again whipped it on whipping mode.
- Pour into a glass..and serve chilled. Very refreshing and energetic drink taste is yummy.
Strawberry definition: A strawberry is a small red fruit which is soft and juicy and has tiny yellow seeds on. Meaning, pronunciation, translations and examples. strawberry [ˈstrɔ:bərɪ]Существительное. strawberry / strawberries. Any of various low-growing plants of the genus Fragaria of. What's New and Beneficial About Strawberries. Recent studies have examined the total antioxidant capacity (TAC) of strawberries, not only in comparison with other fruits, but also in comparison with.
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