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Before you jump to Banana strawberry smoothie recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit And Also Healthy.
With regards to the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. You should also understand that there are foods that you’ll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you will get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and usually have little to no nourishment. In this posting we’re going to be going over foods that you need to be eating that can help you stay healthy and balanced.
You have to remember your mother and father telling you to actually eat your vegetables, that is because this is extremely important for a healthy and balanced body. You may already know that most of the vitamins you need on a daily basis can be found in various vegetables, but you will also be able to find essential potassium in vegetables as well. As an example, broccoli has a lot of potassium to supply you with your daily recommended allowances. Another thing you might want to try is the next time you make a salad try making use of spinach as an alternative to your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.
If you determine that your overall health is important to you, you need to take these tips to heart. Also if you eliminate all the unhealthy food that you should not be eating anyway, you might find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to banana strawberry smoothie recipe. To cook banana strawberry smoothie you only need 6 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Banana strawberry smoothie:
- Provide Bananas
- Prepare Strawberries
- You need Sugar or honey
- Get Crushed ice
- Prepare Cold milk
- You need Strawberry jam
Steps to make Banana strawberry smoothie:
- Add all the ingredients in a blender……
- Blend until smooth…
- Serve and enjoy
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