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Before you jump to Strawberry Banana Smoothie recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Choose To Consume.
Something that some of you may already know is that by ingesting the right foods can have a massive effect on your health. Something that you should never eat no matter what is the various foods that you will acquire at all of those take out places. You will notice that the nutrition in these sorts of is non existent and the unwanted side effects can be very bad. Because of this we are going to be going over the food items that you should be eating that will have a positive effect on your health.
Your main meals should also contain fish including salmon or perhaps lean proteins, as these will also be in a position to help your health. The great thing about salmon is that as well as other nutrients it’s also loaded with Omega-3. Then when it comes to lean protein, you should remember that you only have to have about 3 ounces to get your daily requirements. To be able to minimize your fat intake you should cut off any visible fat before you cook the meats.
For those who want to start living a more healthy life the tips above are able to help you do that. Something that you need to actually avoid is all of the processed foods that you can buy in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to strawberry banana smoothie recipe. To make strawberry banana smoothie you need 5 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Strawberry Banana Smoothie:
- Use fresh strawberry, chopped
- Get banana, chopped
- You need milk
- Get yoghurt
- Get honey or sugar (as you prefer)
Instructions to make Strawberry Banana Smoothie:
- Pour milk, yoghurt, 1/2 cup banana and honey in a blender jar. Blend until smooth. Take out 1-2 tbsp of the mixture and keep aside for garnishing.
- After that, add the chopped strawberries and blend again.
- Place the moist strawberry slices in the glass and keep it in the freezer for 10 minutes.
- Pour the smoothie into the serving glasses, drizzle with yoghurt-banana mix and sprinkle finely chopped banana. Strawberry Banana Smoothie is ready. Serve chilled.
Smoothies are delicious, but they are not always very healthy. Fortunately, by choosing the right ingredients, you can make a healthy smoothie. How to Make a Strawberry Banana Smoothie. PS: this recipe is gluten free and can. Strawberry-banana is one of the most popular fruit combos for smoothies, but if you find yourself with an overload of other ripe fresh fruit, get to work creating your own freezer pantry.
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