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Healthy strawberry banana smoothie
Healthy strawberry banana smoothie

Before you jump to Healthy strawberry banana smoothie recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us think that comfort foods are bad for us and that we have to avoid them. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are a number of foods that basically can boost your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is possible since these foods are rich in magnesium which promotes your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you are going to feel. Not only that, nuts, specifically, are a fantastic source of protein.

As you can see, you don’t need to eat all that junk food when you want to feel better! Try these hints instead!

We hope you got insight from reading it, now let’s go back to healthy strawberry banana smoothie recipe. To make healthy strawberry banana smoothie you only need 7 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Healthy strawberry banana smoothie:
  1. You need banana
  2. Prepare strawberry
  3. You need honey
  4. Use almond
  5. Take kiwi (optional)
  6. Use milk
  7. Get Ice for serving
Steps to make Healthy strawberry banana smoothie:
  1. First cut banana,and put all above ingredient in mixer jar.
  2. In mix jar grind it until it's smooth juice.
  3. In glass put ice and serve chilled.

Is there any other smoothie flavor more classic than a Strawberry Banana Smoothie?! I'd have to say no way Jose. The original smoothie - Strawberry Banana! This basic smoothie recipe has been a favorite for many people, and for a very long time… The beauty of all these healthy Strawberry Banana Smoothie recipes is that they make a good base to add more healthy ingredients without altering the flavor too. Use frozen bananas, frozen strawberries, and milk to make this delicious treat!

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