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Before you jump to Strawberry banana smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
A lot of us have been conditioned to think that comfort foods are terrible and to be avoided. Often, if your comfort food is a high sugar food or another junk food, this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are a number of foods that, when you consume them, may better your mood. When you feel a little down and need an emotional boost, test out a couple of these.
Put together a trail mixout of different seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more you have of it, the more pleasant you will feel. Not just that but nuts, specifically, are a great source of protein.
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to strawberry banana smoothie recipe. To make strawberry banana smoothie you only need 4 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Strawberry banana smoothie:
- Get 2 ripe bananas cut into pieces
- Get 3 tbsp strawberry crush
- Prepare 3 scoop vanilla ice cream
- Get 2 cup milk
Steps to make Strawberry banana smoothie:
- In a mixture jar take all the ingredients and churn well.
- Pour the contents in serving glasses and garnish with fresh banana slice.
- Quick, easy, yummy and healthy smoothie is ready to serve!
Smoothies are delicious, but they are not always very healthy. Fortunately, by choosing the right ingredients, you can make a healthy smoothie. How to Make a Strawberry Banana Smoothie. PS: this recipe is gluten free and can. Strawberry-banana is one of the most popular fruit combos for smoothies, but if you find yourself with an overload of other ripe fresh fruit, get to work creating your own freezer pantry.
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