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Before you jump to Strawberry banana smoothie recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Most of us think that comfort foods are terrible for us and that we should avoid them. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are several foods that, when you eat them, could boost your mood. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.
Green tea is fantastic for moods. You knew it had to be in here somewhere, right? Green tea is rich in a certain amino acid known as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You knew that green tea helps you feel better. Now you are aware that it helps you to elevate your moods also!
You can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to strawberry banana smoothie recipe. To make strawberry banana smoothie you only need 4 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Strawberry banana smoothie:
- Provide 2 ripe bananas cut into pieces
- Prepare 3 tbsp strawberry crush
- Get 3 scoop vanilla ice cream
- Provide 2 cup milk
Instructions to make Strawberry banana smoothie:
- In a mixture jar take all the ingredients and churn well.
- Pour the contents in serving glasses and garnish with fresh banana slice.
- Quick, easy, yummy and healthy smoothie is ready to serve!
Smoothies are delicious, but they are not always very healthy. Fortunately, by choosing the right ingredients, you can make a healthy smoothie. How to Make a Strawberry Banana Smoothie. PS: this recipe is gluten free and can. Strawberry-banana is one of the most popular fruit combos for smoothies, but if you find yourself with an overload of other ripe fresh fruit, get to work creating your own freezer pantry.
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