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Before you jump to Banana strawberry smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us believe that comfort foods are bad for us and that we need to avoid them. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are some foods that really can boost your moods when you eat them. When you feel a little down and are in need of an emotional boost, test out a few of these.
Cold water fish are great if you are wanting to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.
So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to banana strawberry smoothie recipe. You can have banana strawberry smoothie using 3 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Banana strawberry smoothie:
- Get bananas
- Take strawberries
- Get milk
Instructions to make Banana strawberry smoothie:
- Pour milk into blender
- Pour banana and strawberry into blender
- Enjoy, your banana and strawberry smoothie
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