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Strawberry-Banana Sour Smoothie
Strawberry-Banana Sour Smoothie

Before you jump to Strawberry-Banana Sour Smoothie recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us have been conditioned to believe that comfort foods are bad and should be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be very nourishing and good for you. There are several foods that, when you consume them, can improve your mood. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Make a trail mixout of various seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, in addition to elevating your mood, can be a great source of protein.

As you can see, you don’t need to eat all that junk food when you want to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to strawberry-banana sour smoothie recipe. You can have strawberry-banana sour smoothie using 5 ingredients and 1 steps. Here is how you do that.

The ingredients needed to cook Strawberry-Banana Sour Smoothie:
  1. You need strawberry
  2. Get bananas
  3. Get strawberry yoghurt drink (cimory)
  4. Take milk (fashion flag)
  5. You need ice cube
Steps to make Strawberry-Banana Sour Smoothie:
  1. Put strawberries and bananas into blender. Pour strawberry yoghurt drink and milk. Add ice cubes. Blend them until smooth.

You all know how I love smoothies. The BEST strawberry banana smoothie recipe ever! It's the perfect snack or breakfast! Is there any other smoothie flavor more classic than a Strawberry Banana Smoothie?! I'd have to say no way Jose.

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