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Before you jump to strawberry and banana smoothie recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Feed On Will Effect Your Health.
On the subject of the foods that you eat, you will recognize that your overall health can be effected either positively or perhaps negatively. It’s also advisable to realize that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will recognize that the nutrition in these kinds of is non existent and the unwanted side effects will be really bad. You will be delighted to know that we are going to let you know a few of the foods that you need to be consuming every day.
One of the primary varieties of foods you need to be eating plenty of, is various berries. The very first thing you will discover about berries is just about any form of berry has a lot of vitamin C. You will additionally find that berries have antioxidants which is not merely beneficial to your circulatory system but also for your basic health as well. Another thing you will notice that these antioxidants can help you with will be keeping your cells healthy, this can help your body to fight off many different diseases.
For those who want to start living a healthier life the tips above will be able to help you do that. The one thing that you need to actually avoid is all of the processed foods that you can easily buy in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to strawberry and banana smoothie recipe. To cook strawberry and banana smoothie you only need 5 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to cook strawberry and banana smoothie:
- You need smoothie
- Provide bananas
- Use ice
- Take 2% milk
- You need frozen whole strawberries
Instructions to make strawberry and banana smoothie:
- cut the 2 whole bananas up
- grab frozen strawberries
- take 2% milk out fridge
- put ice into the blender
- then start to put bananas and strawberries into blender
- last put the 2% milk in the blender
- put blender on high because of the ice and frozen strawberries
- stop and stir a little
- then place the blender on medium until the smoothie is nice and thick
- Finally grab a cup and enjoy your smoothie
This refreshing strawberry banana smoothie recipe is perfect for summer afternoons or as a healthy breakfast! This refreshing strawberry banana smoothie recipe is the perfect healthy breakfast! It's lightly sweet, a little creamy, and totally satisfying. A perfectly decent strawberry-banana smoothie, a little heavy on the cinnamon (which I thought was interesting rather than offensive). My fruit was quite ripe, so the sweetness was perfect for me.
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