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Before you jump to Strawberry banana protein smoothie recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Many of us have been trained to think that comfort foods are not good and should be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be really nourishing and good for you. There are a number of foods that basically can raise your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Green tea is actually good for your mood. You were sure it had to be included in this article, right? Green tea has been found to be rich in an amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps better your mental sharpness while relaxing the rest of your body. You likely already knew it is not difficult to get healthy when you consume green tea. Now you are well aware that it helps you to lift your moods also!
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to strawberry banana protein smoothie recipe. You can have strawberry banana protein smoothie using 7 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Strawberry banana protein smoothie:
- You need 1 each banana
- Use 1 1/2 tsp brown sugar
- Use 1 1/2 tsp vanilla
- Take 2 cup almond milk or soy
- Get 1 bunch frozen strawberries
- Prepare 1 instant protein smoothie mix mixed berry
- You need 12 bunch Ice cubes
Steps to make Strawberry banana protein smoothie:
- Put full banana in mixer
- Add brown sugar and vanilla
- Add milk, ice cubes, strawberries and smoothie mix. Mix until ice is smooth
If the smoothie is too thin, add some ice or more strawberries/bananas. MUSCLE MILK SMOOTHIE Protein Yogurt Shakes include a blend of high quality proteins from Greek style yogurt to help aid in workout recovery and provide sustained energy and hunger satisfaction in a gluten free formula. Pour into a bowl and serve. The strawberry banana smoothie has been around since parents have been threatening to "pull this car over" during bouts of their children's tantrums. We took the same classic recipe and added some dairy-free protein powder for a strawberry banana protein smoothie to woo them all!
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