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Before you jump to Strawberry Raspberry Cherry Banana Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us have been conditioned to believe that comfort foods are bad and must be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are a number of foods that basically can boost your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Your mood could actually be helped by green tea. You just knew it had to be included in this article, right? Green tea is packed full of an amino acid called L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This will better your brain’s concentration while also loosening up the rest of your body. You likely already knew it is not difficult to get healthy when you drink green tea. Now you know that applies to your mood as well!
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to strawberry raspberry cherry banana smoothie recipe. To make strawberry raspberry cherry banana smoothie you need 5 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Strawberry Raspberry Cherry Banana Smoothie:
- Prepare 8 strawberries
- Take 1 Banana
- Take 10 raspberries
- Take 10 cherries
- Use 300 ml cold water
Steps to make Strawberry Raspberry Cherry Banana Smoothie:
- Chop the fruit up into small pieces
- Add to 300ML of cold water and blend for 30-60 seconds. The banana sometimes takes longer to blend.
So it's been a while since I've shared a smoothie recipe with you all and I figured it was about time to change that. Believe it or not, I do actually eat things other than candy, cookies, cheesecake, and well. you get it. See more ideas about Strawberry banana smoothie, Banana smoothie, Strawberry banana. Smoothie Recipes. · Made with real fruit this frozen Raspberry Lemonade Slushie is a real treat and an easy way to cool. Strawberry raspberry smoothie, an incredible marriage of two most sought after berries in an icy cool smoothie is a must have experience for the summer.
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