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Before you jump to Strawberry Banana Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods could be extremely nourishing and good for you. A number of foods honestly do raise your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
It’s not hard to overcome your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. They help you feel full as well which can really help to improve your mood. It’s easy to feel a little bit off when you are starving! These grains can improve your mood as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.
So you see, you don’t need to consume all that junk food when you want to feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to strawberry banana smoothie recipe. To make strawberry banana smoothie you need 6 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to cook Strawberry Banana Smoothie:
- Prepare medium bananas
- Take strawberries (fresh or frozen)
- Prepare ice cubes
- Get yogurt
- Provide milk
- You need honey
Steps to make Strawberry Banana Smoothie:
- Put all ingredients into a blender and blend away to your desired thickness!
Smoothies are delicious, but they are not always very healthy. Fortunately, by choosing the right ingredients, you can make a healthy smoothie. How to Make a Strawberry Banana Smoothie. PS: this recipe is gluten free and can. Strawberry-banana is one of the most popular fruit combos for smoothies, but if you find yourself with an overload of other ripe fresh fruit, get to work creating your own freezer pantry.
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