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Before you jump to Frozen Strawberry- Mixed Plum Nectar Smoothie recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
A lot of us have been trained to believe that comfort foods are bad and are to be avoided. At times, if your comfort food is a sugary food or another junk food, this is very true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that, when you consume them, may better your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more serotonin in your brain, the happier you’ll feel. Not just that but nuts, in particular, are a great protein source.
You can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to frozen strawberry- mixed plum nectar smoothie recipe. You can cook frozen strawberry- mixed plum nectar smoothie using 4 ingredients and 1 steps. Here is how you do that.
The ingredients needed to prepare Frozen Strawberry- Mixed Plum Nectar Smoothie:
- Take ready bought mixed plum juice with various fruits
- Provide frozen strawberries from the deep freezer
- Get banana
- Take Juice of 1 orange
Instructions to make Frozen Strawberry- Mixed Plum Nectar Smoothie:
- Mix the ingredients in a mixer and enjoy cold, so refreshing and magical taste!!!
Adults may enjoy this with a shot of rum blended inches. This strawberry smoothie recipe calls for frozen strawberries for a milkshake-like texture. If you're using frozen strawberries, look for presliced frozen strawberries, since they are easier to blend. Whole berries will work, too; just make sure to blend long enough to achieve a smooth consistency. Healthy, refreshing, and perfect for summer!
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