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Before you jump to Banana and strawberry smoothie recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Many of us believe that comfort foods are not good for us and that we ought to stay away from them. Often, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods could be super nourishing and good for you. Several foods really do improve your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
If you wish to fight depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to banana and strawberry smoothie recipe. You can have banana and strawberry smoothie using 4 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Banana and strawberry smoothie:
- Use frozen strawberries
- Prepare fresh strawberry
- You need ripe bananas
- Take milk
Steps to make Banana and strawberry smoothie:
- Add all the 5 frozen strawberries in a blender, bananas, milk and blend all together
- Pour the smoothie into 2 separate cups then cut the fresh strawberry into 2 and garnish the smoothie. Enjoy while it's still chilled
The smoothie of all smoothies…the classic Strawberry Banana Smoothie! This refreshing strawberry banana smoothie recipe is perfect for summer afternoons or as a healthy breakfast! This refreshing strawberry banana smoothie recipe is the perfect healthy breakfast! It's lightly sweet, a little creamy, and totally satisfying. Strawberry-banana is one of the most popular fruit combos for smoothies, but if you find yourself with an overload of other ripe fresh fruit, get to work creating your own freezer pantry.
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