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Before you jump to Banana and strawberry smoothie recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Decide To Consume.
Something that some of you may already recognize is that by consuming the right foods can have a massive effect on your health. You should also comprehend that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you get from these fast food places are generally foods that are very unhealthy, loaded with fat and usually have little to no nourishment. For this reason we are going to be going over the food items that you should be eating that will have a beneficial effect on your health.
Even though some of you like to have your snack foods, as opposed to reaching for the chips try getting some nuts. You will come to discover that these snack items are loaded with Omega-3 and Omega-6, although some nuts and seeds will have much more than others. These types of fatty acids are essential to helping your body produce the proper levels of hormones your body needs for a healthy lifestyle. One thing you may not comprehend is that a variety of hormones that you need will only be able to be created when you have these fatty acids.
Following a few of the suggestions above you will find that you will end up living a healthier life. The pre packaged highly processed foods that you can get in any store is in addition not good for you and as an alternative you should be cooking fresh healthy foods.
We hope you got insight from reading it, now let’s go back to banana and strawberry smoothie recipe. You can have banana and strawberry smoothie using 6 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to prepare Banana and strawberry smoothie:
- Take frozen strawberries
- Take frozen bananas chopped
- Prepare double cream plain yoghurt or Strawberry yoghurt (for a kick)
- Take sugar (optional)
- Use milk or less (depending on your preferred consistency
- Provide vanilla essence (optional)
Instructions to make Banana and strawberry smoothie:
- Blend everything - frozen strawberries, frozen bananas, double cream plain yoghurt, sugar, milk, vanilla essence - together until smooth
The smoothie of all smoothies…the classic Strawberry Banana Smoothie! This refreshing strawberry banana smoothie recipe is perfect for summer afternoons or as a healthy breakfast! This refreshing strawberry banana smoothie recipe is the perfect healthy breakfast! It's lightly sweet, a little creamy, and totally satisfying. Strawberry-banana is one of the most popular fruit combos for smoothies, but if you find yourself with an overload of other ripe fresh fruit, get to work creating your own freezer pantry.
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