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Before you jump to Strawberry and Banana smoothie 😍 recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us think that comfort foods are terrible for us and that we need to stay away from them. However, if your comfort food is candy or junk food this can be true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are some foods that really can raise your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Grains can be good for fighting a bad mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel better. They help you feel full also which can truly help to better your mood. Feeling starved can actually make you feel terrible! The reason these grains are so great for your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.
Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to strawberry and banana smoothie 😍 recipe. To cook strawberry and banana smoothie 😍 you need 5 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Strawberry and Banana smoothie 😍:
- Use Strawberries 🍓
- You need Banana 🍌
- You need yogurt 🍦
- Use honey 🍯
- Prepare Milk 🥛
Steps to make Strawberry and Banana smoothie 😍:
- In blender add strawberries, banana, yogurt…
- Milk and honey..
- And blend it until well combined.. serve chilled and enjoy your smoothie 🥰
It's lightly sweet, a little creamy, and totally satisfying. This strawberry banana smoothie makes a great healthy snack or breakfast. With only four ingredients, it is super simple. It is one of my go-to smoothies. Smoothies are a great way to get in more fruits and veggies!
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