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Before you jump to Strawberry and Banana smoothie 😍 recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
A lot of us believe that comfort foods are terrible for us and that we ought to stay away from them. If your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are a number of foods that basically can raise your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, you might be astonished to learn, are terrific at battling depression. Just see to it that you don’t toss out the egg yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolks in particular, are rich in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel happier!
So you see, you don’t need to eat all that junk food when you wish to feel better! Try these hints instead!
We hope you got benefit from reading it, now let’s go back to strawberry and banana smoothie 😍 recipe. You can have strawberry and banana smoothie 😍 using 5 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Strawberry and Banana smoothie 😍:
- Provide Strawberries 🍓
- Take Banana 🍌
- You need yogurt 🍦
- Get honey 🍯
- You need Milk 🥛
Steps to make Strawberry and Banana smoothie 😍:
- In blender add strawberries, banana, yogurt…
- Milk and honey..
- And blend it until well combined.. serve chilled and enjoy your smoothie 🥰
It's lightly sweet, a little creamy, and totally satisfying. This strawberry banana smoothie makes a great healthy snack or breakfast. With only four ingredients, it is super simple. It is one of my go-to smoothies. Smoothies are a great way to get in more fruits and veggies!
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