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Strawberry Blueberry, And Banana Smoothie
Strawberry Blueberry, And Banana Smoothie

Before you jump to Strawberry Blueberry, And Banana Smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

In general, people have been trained to think that “comfort” foods are terrible for the body and have to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, comfort foods can be perfectly nutritious and good for us to consume. A number of foods really do improve your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Your mood can really be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid called L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This helps better your mental focus while relaxing the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you know it can help improve your mood as well!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to strawberry blueberry, and banana smoothie recipe. To cook strawberry blueberry, and banana smoothie you need 6 ingredients and 1 steps. Here is how you cook that.

The ingredients needed to cook Strawberry Blueberry, And Banana Smoothie:
  1. You need Fresh strawberries
  2. Take Blueberries
  3. Use Banana
  4. Take Sugar
  5. Take Milk
  6. Get Ice cubes
Instructions to make Strawberry Blueberry, And Banana Smoothie:
  1. Blend all together

Yogurt smoothie bowl with banana, strawberries, blueberries, oats, top view. Portion of acai smoothie yogurt with fruits in bowl isolated on background. Strawberry banana smoothie recipe made with just three ingredients. You can't go wrong with this simple and delicious smoothie! This is a really delicious smoothie recipe that's very high in antioxidants and is very kid friendly.

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