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Strawberry Banana Smoothie
Strawberry Banana Smoothie

Before you jump to Strawberry Banana Smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Many of us think that comfort foods are not good for us and that we should stay away from them. Often, if the comfort food is a high sugar food or another junk food, this is very true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that basically can improve your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, try some of these.

Some grains are really wonderful for repelling bad moods. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. They can help you feel full for longer too, which can help your mood too. It’s not difficult to feel a little bit off when you feel famished! The reason these grains are so good for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn brings up your mood to a happier place.

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to strawberry banana smoothie recipe. You can cook strawberry banana smoothie using 8 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Strawberry Banana Smoothie:
  1. You need 1 ripe banana, peeled and sliced
  2. Provide 10-12 strawberries, remove the stem and leaves
  3. You need 2 tbsp oats
  4. Use 2 tbsp chopped nuts of your choice
  5. Prepare 2 cups cold milk (can use soya, almond or coconut milk too)
  6. Take 1 tsp dark chocolate chips (optional)
  7. Provide 1 tsp chia seeds (faluda seeds)
  8. Prepare 1 tbsp sugar, honey (optional)
Instructions to make Strawberry Banana Smoothie:
  1. Put banana, strawberries, milk, oats,chopped nuts in a blender and process till smooth.
  2. Pour the smoothie into serving glasses.
  3. Chill it in the fridge for 30 minutes.
  4. Just before serving, sprinkle the chia seeds and chocolate chips on top.
  5. If you need to serve it immediately, add some crushed ice to the ingredients before you process it in the blender.

Strawberry Banana Smoothie Frozen berries and fruit keep these frosty smoothies extra thick. Best of all, the recipe is a great way to use up that last banana or two. —Christy Adkins, Martinez, Georgia Great Tools for the Best Strawberry Banana Smoothie Personal Blender: this blender has a special spot on my kitchen counter-it's always at the ready for my daily smoothie. I love that this personal blender comes with two cups-one that's larger for a double serving smoothie, or a smaller one for a single serve. And when blended up with a handful of ice and your choice of milk (dairy or plant-based), this strawberry banana smoothie is delightfully smooth and creamy and satisfying. Feel free to also add any of your favorite smoothie boosters in too, such as fresh greens, seeds or protein powder.

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