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Before you jump to Strawberry Banana Smoothie recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Many of us believe that comfort foods are not good for us and that we must stay away from them. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are some foods that actually can boost your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Your mood can truly be helped by green tea. You were just waiting to read that, weren’t you? Green tea is rich in a certain amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that that green tea helps you become a lot healthier. Now you know that applies to your mood as well!
As you can see, you don’t need junk food or foods that are bad for you just so to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to strawberry banana smoothie recipe. You can have strawberry banana smoothie using 8 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Strawberry Banana Smoothie:
- Take ripe banana, peeled and sliced
- Get strawberries, remove the stem and leaves
- Take oats
- Use chopped nuts of your choice
- Prepare cold milk (can use soya, almond or coconut milk too)
- Get dark chocolate chips (optional)
- Provide chia seeds (faluda seeds)
- Prepare sugar, honey (optional)
Instructions to make Strawberry Banana Smoothie:
- Put banana, strawberries, milk, oats,chopped nuts in a blender and process till smooth.
- Pour the smoothie into serving glasses.
- Chill it in the fridge for 30 minutes.
- Just before serving, sprinkle the chia seeds and chocolate chips on top.
- If you need to serve it immediately, add some crushed ice to the ingredients before you process it in the blender.
Smoothies are delicious, but they are not always very healthy. Fortunately, by choosing the right ingredients, you can make a healthy smoothie. How to Make a Strawberry Banana Smoothie. PS: this recipe is gluten free and can. Strawberry-banana is one of the most popular fruit combos for smoothies, but if you find yourself with an overload of other ripe fresh fruit, get to work creating your own freezer pantry.
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