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Before you jump to Strawberry granola smoothie recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
A lot of us have been trained to think that comfort foods are not good and should be avoided. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are several foods that basically can boost your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Green tea is excellent for moods. You were sure green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This will improve your brain’s concentration while at the same calming the rest of your body. You already knew that green tea helps you be better. Now you know that it helps you to lift your moods as well!
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to strawberry granola smoothie recipe. To make strawberry granola smoothie you only need 7 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Strawberry granola smoothie:
- Take 1 cup yogurt
- You need 1 banana, frozen
- Provide 1 cup strawberries, frozen
- Provide 1/4 cup milk
- Take 2 tsp honey
- Prepare Handful ice
- Use 1/4 cup granola
Steps to make Strawberry granola smoothie:
- Add yogurt, banana, strawberries, honey, ice cubes and milk into blender and blend until smooth and creamy.
- Pour into glass and top with granola.
- Enjoy immediately
Berry & Granola Smoothie Bowl JustinaElumeze. Granola makes this smoothie extra filling. Really good smoothie if you like strawberries. To make the smoothie, blend strawberries, yogurt, maple syrup and vanilla. The toppings are strawberries, raspberries, granola, coconut, and a drizzle of honey.
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