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Spicy tomato mussels with feta: Mydia Saganaki ♥️
Spicy tomato mussels with feta: Mydia Saganaki ♥️

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Cold water fish are good if you want to feel better. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. These are two things that really help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can really help you fight back depression.

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to spicy tomato mussels with feta: mydia saganaki ♥️ recipe. To cook spicy tomato mussels with feta: mydia saganaki ♥️ you only need 12 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Spicy tomato mussels with feta: Mydia Saganaki ♥️:
  1. You need 1 kg fresh mussels, cleaned
  2. Take 600 g ripe tomatoes
  3. Take 4 garlic cloves
  4. Prepare 2 red chili
  5. Take Olive oil
  6. Prepare 1 tbsp tomato paste
  7. You need 2 tsp dried oregano
  8. Take 400 ml white wine
  9. Take Black pepper
  10. Take 120 f feta
  11. Prepare A few sprigs of parsley
  12. Provide A few sprigs of dill
Instructions to make Spicy tomato mussels with feta: Mydia Saganaki ♥️:
  1. Prepare the mussels first by rinsing them under cold water. If any are broken or don’t shut when you gently tap them it means they’re dead, so discard them. Pull any beards off of the shut mussels. Leave them in the fridge until you are ready to cook them.
  2. Finely chop the tomatoes and keep to one side. Peel and finely slice the garlic.Halve, deseed and finely slice the chilli.
  3. Place a pot large enough to hold all the mussels on a medium-low heat and drizzle in a few tablespoons of olive oil. Add the garlic and chilli and fry for a minute or two until lightly golden.Stir in the tomato purée, oregano and the chopped tomatoes and fry for 10 minutes, until soft and sticky. Add the white wine and bring to the boil, then reduce slightly and leave to simmer for 10 minutes, until it has almost cooked away.
  4. Add the prepared mussels, cover with a lid and leave to cook for 5 minutes, until they have all opened. Discard any that don’t open at all. Finish with a good pinch of pepper and crumble over the feta. Finely chop the herbs, scatter over and serve straight away.

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