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Although some of you like to have your snack foods, instead of reaching for the chips try grabbing some nuts. You will come to discover that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts and also seeds will have a lot more than others. Your system will use these fatty acids as a source for creating hormones that your body demands to stay healthy. Something you may not recognize is that several hormones that you need will only be able to be created when you have these fatty acids.
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We hope you got benefit from reading it, now let’s go back to strawberry, banana ,blue berry and mengo smoothie recipe. To make strawberry, banana ,blue berry and mengo smoothie you only need 6 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make strawberry, banana ,blue Berry and mengo smoothie:
- Get delicious and yummy smoothie
- Prepare 1 cup handful of fresh or frozen strawberry, blue berry,banana,and mengo
- Get 1 cup ice
- Take 1 cup milk
- Provide 1 tbsp sugar
- You need 1 splash of orange juice
Instructions to make strawberry, banana ,blue Berry and mengo smoothie:
- add all ingredients to the tall cup or party mug. then lock on and mix until smooth
Refreshing smoothies are synonymous with warm Summer mornings. In the past I've created several smoothies inspired by decadent desserts, but today's smoothie recipe is actually inspired by one of my favorite adult beverages: the margarita!. This blueberry banana smoothie is the smoothie of all smoothies! It is made with frozen fruit, almond milk, flax meal, and a little bit of vanilla. We recommend banana, berries, mangoes, pineapple, etc.
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