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Healthy Strawberry Banana Avocado Smoothie
Healthy Strawberry Banana Avocado Smoothie

Before you jump to Healthy Strawberry Banana Avocado Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us believe that comfort foods are bad for us and that we ought to stay away from them. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are several foods that, when you eat them, could improve your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is possible because these foods are rich in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more you have of it, the better you will feel. Nuts, along with raising your mood, can be a great protein source.

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try these hints instead!

We hope you got insight from reading it, now let’s go back to healthy strawberry banana avocado smoothie recipe. You can have healthy strawberry banana avocado smoothie using 6 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Healthy Strawberry Banana Avocado Smoothie:
  1. Get 1 cup Strawberries
  2. Prepare 1 Banana (I prefer a frozen one)
  3. Use 1/2 Avocado
  4. Provide 1/3 cup Vanilla Yogurt
  5. Prepare 1/3 cup Skim or Soy milk
  6. You need 1 tsp Vanilla extract (optional)
Instructions to make Healthy Strawberry Banana Avocado Smoothie:
  1. Chop up strawberries and banana into small pieces.
  2. Put all ingredients into blender and blend until smooth
  3. Enjoy :)

This strawberry banana smoothie is made from four simple ingredients - strawberries, banana, milk and yogurt. But now for this Green Strawberry Banana Smoothie with avocado… That is correct… we are adding avocado into this green smoothie, which (obviously) contributes to it's green color, but also provides you with a boost of healthy fats and a good source of fiber! The BEST strawberry banana smoothie recipe ever! It's the perfect snack or breakfast! Is there any other smoothie flavor more classic than a Strawberry Banana Smoothie?!

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