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Before you jump to Smoothie breakfast recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us have been trained to think that comfort foods are not good and must be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are several foods that, when you consume them, may boost your mood. When you are feeling a little down and are in need of an emotional boost, try a couple of these.
Some grains are really great for repelling bad moods. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. These foods can help you feel full for longer as well, helping you feel better. Feeling starved can really bring you down! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. You digest them quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to smoothie breakfast recipe. To cook smoothie breakfast you need 6 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to make Smoothie breakfast:
- Use frozen banana 🍌
- Use frozen strawberry 🍓
- Use frozen blueberries
- Provide milk powder
- Get cold water
- Take stevia or 1/2 teaspoon of any sweetener or honey
Instructions to make Smoothie breakfast:
- Using blender or nutribullet, add all ingredients and mix for 5 minutes enjoy 😉
Didn't think you could "drink" your oats? Breakfast smoothies are an easy way to start your day off with a healthy dose of vitamins and minerals. Load up your blender with fruit, vegetables and some protein to whip up a complete meal. Not only is it a pretty pink color and a rich and creamy texture, but also it's VERY filling and delicious! Plus it's quick and easy to make, so it's perfect for people who.
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