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Before you jump to Strawberry,banana and apple smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Mostly, people have been trained to believe that “comfort” foods are bad for the body and should be avoided. Often, if the comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods could be super nutritious and good for you. There are some foods that really can boost your moods when you consume them. When you are feeling a little down and need an emotional boost, test out a couple of these.
Eggs, believe it or not, can be truly terrific at dealing with depression. Just be sure that you do not throw out the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, especially the yolks, are rich in B vitamins. B vitamins can really help you raise your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and cheer up!
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to strawberry,banana and apple smoothie recipe. To cook strawberry,banana and apple smoothie you only need 5 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to cook Strawberry,banana and apple smoothie:
- Provide 2 frozen banana
- You need 1 frozen strawberries
- Use 1 cup whipping cream/milk
- Provide 1 teaspoon vanilla
- Provide 1 Apple
Instructions to make Strawberry,banana and apple smoothie:
- Put all the ingredients in a blender and blend till smooth serve chilled
Thick and healthy fruit drink with apple, banana and orange juice. The frozen banana takes the place of shaved ice and results in a smooth, creamy texture. Strawberries and bananas are a classic combination. Instead of having them in a milkshake, which is based on ice cream, why not try them in a smoothie instead? The smoothie of all smoothies…the classic Strawberry Banana Smoothie!
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