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Apple/Banana🍎🍌 smoothie
Apple/Banana🍎🍌 smoothie

Before you jump to Apple/Banana🍎🍌 smoothie recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

In general, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. At times, if the comfort food is a sugary food or another junk food, this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. There are several foods that basically can raise your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Green tea is excellent for moods. You were simply anticipating to read that, weren’t you? Green tea is loaded with a certain amino acid referred to as L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You knew green tea could help you become better. Now you know that green tea can improve your mood also!

You can see, you don’t need junk food or foods that are bad for you just so to feel better! Test out these hints instead!

We hope you got insight from reading it, now let’s go back to apple/banana🍎🍌 smoothie recipe. You can cook apple/banana🍎🍌 smoothie using 3 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Apple/Banana🍎🍌 smoothie:
  1. Take Apples
  2. You need banana
  3. Prepare Hollandia yogurt (strawberry flavour)
Instructions to make Apple/Banana🍎🍌 smoothie:
  1. In a blender combine apples, banana and strawberry yogurt.
  2. Blend until smooth.
  3. Serve.
  4. Slice remaining apple and arrange on top of smoothie.
  5. Enjoy😋

I thought it would be great to share all the health benefitting aspects each smoothie ingredient. Apple banana smoothie prepared with this recipe is like first love, have it once and you will never forget its smooth taste. The beauty of this recipe is that it prepares zesty smoothie without milk and yogurt but instead uses orange juice to get perfect blend. Just take a sip of it and you will never want it. Hi, we are Roseline & Annewil and we'll tell you how to make a smoothie.

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