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Before you jump to Banana Strawberry Pear Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
In general, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. Several foods really do boost your mood when you consume them. When you are feeling a little down and are needing an emotional boost, try some of these.
Make several trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are rich in magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The more serotonin in your brain, the happier you’ll feel. Not only that, nuts, particularly, are a great protein food source.
So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to banana strawberry pear smoothie recipe. To make banana strawberry pear smoothie you need 5 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Banana Strawberry Pear Smoothie:
- You need 1 banana
- Prepare as needed Few strawberries
- You need 1/2 pear
- Prepare 1/2 cup water or milk
- You need 2-3 tsp sugar
Steps to make Banana Strawberry Pear Smoothie:
- Wash and chop the fruits. Add all the ingredients in a blender.
- Blend till smooth, keep adding water or milk in between. Thick Smoothie is ready to serve.
- Garnish with fruits or dry fruits.
All Reviews for Strawberry Banana Protein Smoothie. If you are a smoothie lover then you Consider biting into a succulent chopped pear salsa atop a dollop of Greek yogurt and a breast of Strawberry Banana Smoothie – a simple and delicious recipe for this classic favorite smoothie. The smoothie of all smoothies…the classic Strawberry Banana Smoothie! You all know how I love smoothies. Personally, I'm a blueberry banana smoothie or strawberry smoothie fan. with banana(frozen slices) I add apple orange mixed frozen fruit(grapes strawberries peaches pears) and at time can of tomatoes kale or spinach.
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