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Before you jump to Berry -licious smoothy recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Many of us think that comfort foods are not good for us and that we need to keep away from them. If your comfort food is candy or junk food this holds true. Other times, comfort foods can be perfectly healthy and good for us to eat. A number of foods honestly do improve your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Green tea is really great for your mood. You were simply anticipating to read that here, weren’t you? Green tea is loaded with a certain amino acid called L-theanine. Studies prove that this specific amino acid can actually stimulate brain waves. This helps improve your mental energy while simultaneously calming your body. You already knew green tea could help you become better. Now you know green tea can help you be happier also!
As you can see, you don’t need junk food or foods that are not good for you so you can feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to berry -licious smoothy recipe. To cook berry -licious smoothy you need 4 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to make Berry -licious smoothy:
- Provide frozen fruit mix I used a frozen raspberry and strawberry mix
- Provide scoops of yogurt, I used strawberry banana
- Use banana
- Provide water
Steps to make Berry -licious smoothy:
- Blend together and enjoy
A ripe banana adds most of the naturally occurring sugars you need, and it always seems you have a lonely remaining banana, making it a great candidate for a banana smoothie. Personally, I'm a blueberry banana smoothie or strawberry smoothie fan. This spinach berry smoothie combines the bets of both worlds to give you a tasty and healthy smoothie you can make in just minutes. Why Are Berries So Healthy Anyway? All berries are packed with antioxidants that help fight inflammation, including huge amounts of vitamin C - way more than you'll get in an orange.
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