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Before you jump to quick simple strawberry banana smoothie recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Many of us believe that comfort foods are not good for us and that we need to avoid them. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are some foods that, when you consume them, may better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Eggs, believe it or not, are terrific for helping you fight depression. You must make sure, though, that what you make includes the yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolk in particular, are stuffed full of B vitamins. B vitamins can really help you elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Consume an egg and feel a lot better!
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to quick simple strawberry banana smoothie recipe. You can cook quick simple strawberry banana smoothie using 3 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make quick simple strawberry banana smoothie:
- Take strawberries
- You need bananas
- Provide ice
Steps to make quick simple strawberry banana smoothie:
- place the stawberries, bananas and ice into your blender
- blend on liquefy setting
- poor and enjoy
You can blend it and drink it right away, or freeze it for later. This easy strawberry banana smoothie recipe is creamy, cold, and sweet but not too sweet. Another Sainsbury's recipe from Jamie Oliver's website. Low calorie and low fat, simple to make, nutritious and delicious. Use frozen bananas, frozen strawberries, and milk to make this delicious treat!
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