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Before you jump to Chickpea and mussel soup with homemade croutons recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us believe that comfort foods are bad for us and that we ought to keep away from them. At times, if your comfort food is a high sugar food or another junk food, this holds true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that, when you eat them, can improve your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Green tea is excellent for moods. You were sure green tea had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This helps improve your mental acuity while calming the rest of your body. You were already aware that that green tea helps you feel a lot healthier. Now you are aware that green tea helps you to lift your moods also!
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to chickpea and mussel soup with homemade croutons recipe. To make chickpea and mussel soup with homemade croutons you only need 8 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Chickpea and mussel soup with homemade croutons:
- Get fresh mussels
- Use cooked chickpeas
- Get Chopped carrots onions and celery
- Use hot fish stock
- Prepare passata sauce
- Take Salt
- Take Bread for croutons
- Use Olive oil
Steps to make Chickpea and mussel soup with homemade croutons:
- Clean mussels. Put in a large pot without water or oil. Put lid on and turn on the heat. when they release their water and open, remove from heat and set a side to cool. Shell them saving 2 per person for decorating
- Cook onions, carrots and celery in some oil. After a few minutes add the drained chickpeas. Cook for a min or two. Add stock and simmer for 5-6 minutes
- Add passata sauce and simmer for another few minutes. Remove about half the sauce and whizz up using a hand blender. Put back in the pot. Stir and add more stock or water to your liking.
- Turn on the oven and chop the bread into small cubes. Drizzle with olive oil and bake for 6-7 mins at 200. Meanwhile, add mussels to soup and heat through. Serve in a bowl with croutons on top 😁
Add your own favorite seasonings and spices—garlic and herb is my favorite—and. While the soup is simmering, make flavorful garlic rosemary sourdough croutons. Brush a mixture of rosemary, garlic and olive oil on both sides of very thinly sliced sourdough bread, and Chicken, Kale and Chickpea Soup with Rosemary Croutons- a delicious hearty meal, perfect for cold winter nights! You can make this soup ahead of time and just warm it up when you're ready to serve. There is no denying that homemade croutons are a million times better than anything you can purchase from the market.
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